Function Training
Calisthtenics
Personal Training
Sports Specific S&C
Ice bath
Zariya – Mind & Body Studio
Zariya came to life in 2019 as an online platform for Mental Health Care Services,
when the world was facing unprecedented challenges of the COVID-19 pandemic.
Mental Health Care practitioners saw an urgent need for accessible & comprehensive Mental Health Care support.
The company’s founder recognized the critical role of movement & therapy for overall well-being during this crisis. She then set out with a dream to curate a space that will make physical & mental health care services accessible & affordable under one roof.
Finally `Zariya – Mind & Body Studio` came to life in 2024. As the world begins to recover & rebuild, Zariya remains dedicated to their mission of being a catalyst in people’s journey to transform their mind & body.
Our Team
RAKSHA AGARWAL
Raksha is a Masters in Clinical Psychology, an advanced Yoga coach and a certified Personal Trainer. Along with this she is trained in various other modalities like Creative Movement Therapy, Visual Art Therapy & Animal Flow. She has extensively worked with young adults to help them transform their mind & body. Her aim through Zariya is to help people reach their full potential by uniting their body & mind.
NITISH BANSAL
A Software Developer by profession, a sports and fitness enthusiast who has always been keen to motivate people towards a healthy lifestyle.
Our Services
Body Focused
Yoga
Explore strength, mobility & flow through mindful movements in our Hatha & Vinyasa Yoga class.
Mat Pilates
Transform your core & improve alignment.
Dance
Unleash your rhythm & express yourself in our energizing sessions including Zumba, Salsa & Semi-classical.
Mind Focused
Therapy
A skilled Mental Health Professional guides their client to explore & address life’s challenges by creating a compassionate & supportive environment. This helps the client to gain insight, build resilience and helps in overall well-being. Types- Talk Therapy & Arts Based Therapy.
Supervision For Therapists
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Trainings In Psychology
We believe getting dressed should be the easiest part of your day.
About Our Space
A premium wellness space around NIBM spanning 1000 sq.ft., our fully air conditioned studio offers a tranquil
and spacious environment perfect for a wide range of fitness and mindfulness activities.
Our studio also features a dedicated therapy room for mental health counseling. Every element of Zariya has been thoughtfully curated to promote balance, rejuvenation, & holistic well-being.
Happy Customers
Thankfully, it's helped me manage myself better, and I often look forward to our sessions to get relief and clarity. "
Irrespective of having a pretty good material life & Success. I have battled a sense of sadness, loneliness, anxiety and a mind that's always simulating negative scenarios. An episode of severe depression that almost hospitalised me made me focus on mental well-being. I recovered well, but in a few years, I could see signs of relapse, and that's when I found Team Zariya. The empathy they showed and the skilful counselling they did made me realise so many deep-seated beliefs about self, others, and the world are causing me anxiety. The counselling helped me identify the causes of stress.
VK
I joined this yoga class two weeks ago and couldn't be happier with the results!
The instructor was fantastic—clear, patient, and attentive to each student’s needs. I’ve noticed a real improvement in my flexibility and overall movement in a short time. The class atmosphere is welcoming, and the routines are well-structured challenging, yet accessible for all levels. Highly recommended for anyone looking to enhance their flexibility and enjoy a positive, supportive environment!
Inas Fernandes